By McCormack Rulon McCormack, also known as Macca, Mac, Macca Dog, Big Mac, Bubba, and MacDaddy lives in San Antonio, TX with his BFF Chris Rulon and his “Angel” Jen Rulon. Chris and Jen are avid Ironman Triathletes and LOVE spending time with their #1 fur fans, Macca, OC (Other Cat), and TC (Third Cat). Learn more about Jen at: […]
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How to prepare and keep your dog healthy for running

There are not many things in this world more natural than seeing your dog run. If you’re a marathoner looking to finish an IRONMAN or just a casual runner looking to stay fit, your dog might be the key to keeping you motivated and on a consistent routine. Just like people, pets need exercise to live a happy and healthy […]
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Pizza, Beer, and a sub 16 minute 5K

Written by IRONMAN champion Kelly Williamson It was April of 2009, while competing at Ironman 70.3 Oceanside, that my husband and I realized we were meant to have an Amico in our lives. Post-race we were hanging out at one of our favorite pizza and beer joints, Pizza Port, in Solana Beach. We found ourselves sitting on the front patio […]
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